Are you ready to unplug from the noise and return home to your body, your breath, and your truth?
Join us for the Hawaii Digital Detox & Wellness Retreat, a rejuvenating 5-day journey where nature, movement, and connection become your medicine. Designed to help you unwind from the digital world and reawaken your inner wisdom, this retreat invites you to soften, feel, and remember the beauty of simply being.
This is a sacred container for self-healing, embodiment, and emotional release—with daily yoga, breathwork, nature adventures, and transformative workshops led by Masha Kouzmenko. Each day is guided by one of the five elements—Earth, Fire, Air, Water, and Ether—to support your body and spirit in coming back into balance.
What to Expect:
- Embodiment & Emotional Release: Daily movement, somatic practices, and breathwork to regulate the nervous system and awaken your vitality. 🌿
- Nature Immersion: Sacred hikes, swimming with wild dolphins, waterfall swims, beach play, and hot spring soaks to connect with the island’s healing energy. 🌊
- Rage Release & Inner Child Work: Clear emotional blockages through guided catharsis and gentle reparenting. 🔥
- Conscious Connection: Authentic relating, vulnerability circles, and intimacy practices to deepen your relationship with self and others. 🌬️
- Dance, Ceremony & Sound Therapy: Ecstatic dance, fire circles, cacao, and healing sound journeys beneath the Hawaiian sky. 🎶
Why Join?
- If you’re feeling burnt out, disconnected, or hungry for more depth in your life, this retreat offers a reset.
- You’ll remember how to listen to your body, honor your emotions, and live in harmony with nature.
You’ll release old layers and connect with others who value presence, growth, and authentic expression. - You’ll experience what it means to truly rest, receive, and come alive again.
Who Is This For?
- Anyone feeling overstimulated, disconnected, or emotionally blocked
- People craving deep rest, clarity, nature, and real connection
- Those exploring embodiment, emotional healing, or spiritual growth
- Lovers of yoga, dance, wellness, and conscious living
Meet your Guide:
Masha Kouzmenko
Spiritual Guide & Life Coach
Masha is a devoted yoga, breathwork, and meditation teacher, as well as a life coach, passionate about creating transformational experiences in both group and one-on-one settings. Her journey took a profound turn after the passing of her mother—a life-altering event that opened her eyes to the deeper truth that many diseases begin with unprocessed emotions and negative thoughts and beliefs.
Since then, Masha has been on a mission to guide others through their own healing journeys—helping them reconnect with their inner child, forgive and release the past, and rediscover a deep sense of self-love and inner peace. With over two decade of experience in yoga and one decade of meditation, she brings presence, wisdom, and compassion to every space she holds.
Example Schedule:
Thursday
ARRIVAL DAY
EARTH ELEMENT
Connecting to earth & Safety in your body
• Morning transportation from Hilo airport available
• Guided Shinrin-Yoku, which translates to “forest bathing” or “absorbing the forest atmosphere” beach hike to ground us
• Check-in and settle
• Hawaiian dinner
• Fire Ceremony & Cacao Circle
Friday
WATER ELEMENT
Cleanse & Rejuvenate
• Early rise to swim with the wild dolpins
• Free time to enjoy the sauna, spa, or pool
• Evening sound healing with local facilitators
• Authentic sharing & vulnerability circle
• Local ecstatic dance at the Hawaiian Sanctuary
Saturday
ETHER ELEMENT
Play & Prayer
• Sunrise visit to Mauna Kea – sacred mountain and spiritual portal
• Meditation, journaling, and gratitude rituals
• Breakfast & beach picnic at white sand beach
• Playful integration and spacious time in nature
• Hawaiian healing ceremony in the evening
Sunday
FIRE ELEMENT
Release & Expression
• Morning yoga & ecstatic dance at Kalani Retreat Center
• Lunch at Kalani
• Nude black sand beach adventure
• Sunset local drum circle
• Late night hot springs soak
Monday
INTEGRATION & DEPARTURE
AIR ELEMENT
Expression & Connection
• Brunch & closing circle
• Pack up and say your goodbyes
• Check-out by late morning
The Venue:
Nestled in the jungle near Pahoa, Sundari Farm and Gardens is an eco-spiritual retreat center offering hot tubs, pool, ocean views organic gardens, and lush landscapes—just minutes from black sand beaches, volcano trails, and natural springs.
$250 deposit to register via Venmo @masha-rasha / Zelle 808-319-883
FAQs
Intention
To create a transformative space where each participant can explore the depths of their soul. Through the practices of earthing, forest bathing, and self-love rituals, attendees will learn to recognize and articulate their desires, align with their divine essence, and cultivate fulfilling relationships that nourish the heart and soul.
Where
Sundari Farm and Gardens center is nestled in the jungle near Pahoa, about 1 hour south of the Hilo airport.
What’s included
Breathtaking Views: Enjoy the nature at any point on the property.
Wellness Facilities: Access to spa which includes infrared sauna, hot tub, pool, and gym.
Personal Comforts: Shared or private rooms and bathrooms, hot showers, with the option for cold showers.
- Yoga and Meditation Supplies: Provided yoga mats, straps, blocks, and bolsters for up to 25 people, although bringing your own is encouraged for personal use.
Drinking Water: Health and safety are paramount, with drinking water treated through reverse osmosis and UV light, and all produce additionally cleaned with an ozone generator
Meals: Breakfast daily on site, lunch on and off site, and dinners.