The world is full of endless to-do lists that seem to demand our immediate attention.  The workplace is no exception. Stress in the workplace costs American companies over $300 billion per year in lower productivity, employee turnover, workers compensation, absenteeism, and healthcare costs. Do you know how much this is costing your company? 

Creating a culture of mindfulness is critical now more than ever, to nourish our personal and professional connections, and more sustainably maintain our productivity.

Our corporate classes are beginner friendly and will get your blood flowing and raise your energy levels.  

We weave in ancient practices for modern times and add a dash of gratitude with a large emphasis on giving back.

Here is what to expect:

  • Healthier and happier employees
  • Higher productivity and efficiency
  • Enhanced creativity and collaboration
  • A strong culture of mindfulness in your workplace
  • Contributing to global causes


Our goal is to allow you to explore your mind and body so that you may feel more connected to yourself.

We focus on breath by incorporating ancient breathing techniques as well as beginner friendly flows to get your body moving, bending, your blood circulating and your heart expanding.

Corporate Retreats

Sometimes you have to get outside of the day to day to have those big ha – ha moments! 

That is where we come in. We will curate the mindfulness activities, cater delicious farm to table meals, and give you space for free time and meetings!